Give Your Kidneys What They Need: Natural Remedies for Optimal Kidney Health

• Boil 1 teaspoon dried plant in a cup of water for 10 minutes.
• Strain before drinking.

Recommended dosage:

• One cup every day for a maximum of seven days.

Contraindications:

• Avoid in the event of kidney failure.
• It can lower potassium levels if ingested in excess.
• Not recommended for pregnant or nursing women.

5. Nettle (Urtica dioica).

Benefits:

• A powerful diuretic.
• Reduces uric acid and metabolic waste.
• Anti-inflammatory and remineralising.

How is it prepared?