Give Your Kidneys What They Need: Natural Remedies for Optimal Kidney Health

• Peel and cut 3-4 thin slices of fresh ginger.
• Boil in a cup of water for 10 minutes, then strain and drink.

Recommended dosage:

• One cup each day, particularly after meals.

Contraindications:

• Avoid if you have ulcers, severe reflux, or are underweight.

4. Equisetum arvense, or horsetail

Benefits:

• Encourages the removal of fluids and poisons.
• Its high silica content strengthens tissues and joints.

How is it prepared?