Give Your Kidneys What They Need: Natural Remedies for Optimal Kidney Health

• Add a handful of fresh parsley to a cup of boiling water.
• Let it settle for 10-15 minutes before straining.

Recommended dosage:

• One cup every day for up to five days.

Contraindications:

• Not recommended for pregnant women (may stimulate the uterus).
• Avoid if you have major kidney problems or are on blood thinners.

3. Ginger (Zingiber officinale).

Benefits:

• Strong anti-inflammatory.
• Improves circulation.
• It stimulates digestion.

How is it prepared?