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These complex carbohydrates supply long-lasting energy and are good sources of potassium and vitamin C.
Eggs with Grilled Chicken Breast
Ideal for a protein-rich meal without added sodium or preservatives, this pairing helps preserve muscle mass—important for older adults.
Eggs can be a powerful part of a healthy diet in later years, but how they’re combined makes all the difference. Avoiding processed meats, excessive soy, and tannin-heavy beverages can significantly improve how your body responds. Choosing companions that complement the nutrients in eggs will make breakfast not only more enjoyable but also far more nourishing.
