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- Keep other protein sources moderate when consuming eggs
- Add fiber-rich vegetables like spinach, broccoli, or zucchini
- Rotate in other legumes, such as chickpeas or quinoa, instead of soy
- If using plant-based milk, choose versions with minimal additives and low phosphorus content
3. Eggs with Coffee or Tea at the Same Time
Examples: breakfast with black or green tea or coffee
This combination is very common but problematic. The issue doesn’t lie in the eggs or beverages themselves, but in consuming them together.
Both coffee and tea contain tannins, which interfere with the body’s absorption of non-heme iron—the type of iron found in eggs and vegetables. This can lead to iron deficiency anemia, which is especially prevalent among older adults.
Healthier approaches:
- Drink coffee or tea at least an hour before or after eating eggs
- Pair eggs with fresh orange juice to enhance iron absorption through vitamin C
- If you prefer a warm beverage with breakfast, consider warm water with lemon or herbal infusions like chamomile or mint
Egg Combinations That Offer Real Benefits
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