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Eggs are among the most nutritious and complete foods available. Packed with protein, essential vitamins, minerals, and healthy fats, they have long been a staple in daily diets.
But as the body ages—especially after 60—certain food combinations that once seemed harmless can strain the heart, kidneys, or hinder nutrient absorption.
Below are three egg pairings that may negatively affect the health of older adults, along with smarter alternatives to help make breakfast more supportive of overall well-being.
Three Harmful Egg Combinations After 60
1. Eggs with Processed Meats
Examples: bacon, sausages, chorizo, deli-style ham
Though eggs on their own are healthy, combining them with processed meats makes for a high-risk meal. These meats are rich in saturated fats, sodium, and preservatives such as nitrites and nitrates.
When heated, these chemicals can form nitrosamines—compounds associated with a heightened risk of colon and stomach cancers.
The large amounts of fat and salt also contribute to high blood pressure, increased cholesterol, and hardening of the arteries—all of which are especially dangerous for those with heart conditions or hypertension.
Better options to pair with eggs include:
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