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Regain Strength in Your Legs! 3 Natural Drinks That Will Transform Your Energy

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  • Boil 250 ml of water.
  • Add 1 teaspoon of grated ginger and 1 teaspoon of turmeric.
  • Let it steep for about 5 minutes.
  • Stir in ½ teaspoon of spirulina just before drinking.
  • Optional: sweeten with a bit of honey.

Usage tip: For better absorption,  drink it in the morning on an empty stomach or mid-afternoon.

Drink-infused desserts

2. Beet, Carrot, and Egg Yolk Juice – A Natural Energy Booster

Benefits:

Supports circulation: Beetroot enhances blood flow and oxygen delivery.

Packed with nutrients: Provides essential vitamins and minerals for bones and muscles.

Protein-rich: Egg yolk offers complete proteins necessary for muscle regeneration.

How to prepare:

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