ADVERTISEMENT
- Calf raises while brushing your teeth
- A few squats during TV commercials
- Lunges on the way to the kitchen
Just a few minutes here and there can make a real difference.
Tips for Success
Do at least two sessions a day
Use support for stability if needed
Go at your own pace and adjust as needed
Final Thoughts
Adding these three exercises to your daily routine—calf raises, squats, and lunges—can dramatically boost your leg strength, balance, and energy. Strong legs help you stay independent, reduce fall risk, and support your long-term health. Start small, stay consistent, and watch your body grow stronger day by day.
Buy vitamins and supplements
ADVERTISEMENT
