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- Step forward with one foot.
- Lower your back knee toward the ground.
- Keep your front knee directly above your ankle.
- Push back to the starting position and switch sides.
You can also do walking lunges across a room for added challenge.
Benefits:
- Strengthens quads, hamstrings, and glutes
- Improves hip mobility
- Builds balance and coordination
Modifications: If lunges feel tough on your knees, shorten the range of motion or hold onto a support.
Exercise “Snacks” for Busy Days
You don’t need a gym or a full workout session. Try breaking these exercises into small “snacks” throughout your day:
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