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- Stand upright near a wall or counter for support.
- With both feet flat on the floor, slowly rise onto your toes.
- Hold for a second, then lower your heels back down.
- Repeat 10–15 times.
As your strength improves, you can try one-legged calf raises. These challenge your balance and strengthen each leg individually. Gradually increase to 20–30 reps per leg.
Benefits:
- Better balance and stability
- Supports blood circulation
- Helps manage blood sugar when done after meals
2. Squats
Squats are a powerful way to strengthen your thighs, hips, and glutes.
How to do a basic squat:
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