WAR.NING! Legs Weaken First: 3 Exercises Every Person Over 50 Should Do

Why Strong Legs Matter

Leg strength is about more than just mobility—it’s tied to longevity, balance, and independence.

Studies show that seniors with poor lower body strength are at a much higher risk of falls, which can lead to serious injuries like hip fractures. Keeping your legs strong helps you move confidently and avoid these risks.

1. Calf Raises

How to do it:

ADVERTISEMENT

Pages: 1 2 3 4 5