The Natural Laxative That Empties The Intestines: Here’s The Ingredient That Helps Regularity

To get the most benefit from natural laxatives, it’s essential to drink plenty of fluids. Aim for 1.5 to 2 liters of water per day to keep stools soft and support smooth digestion.

Adequate hydration enhances the effects of dietary fiber, making it easier for your system to function properly.

If you’re seeking a natural method to support intestinal health, simple options like flaxseeds can be surprisingly effective.

By combining fiber-rich foods with good hydration, you can help your digestive system run smoothly—without relying on strong or invasive treatments.