Edema: a swelling that can have many causes

• Diuretics (water pills) prescribed by a doctor to help the body remove excess fluid
• Cutting back on salt to reduce fluid retention
• Keeping legs elevated while resting or sleeping
• Wearing compression garments like stockings or wraps to aid circulation
• Receiving manual lymphatic drainage or massage to help fluid move through the body

Final Thoughts

While occasional swelling isn’t always a concern, ongoing or unexplained edema may indicate a more serious problem.

Paying attention to the signs and getting a timely medical evaluation is key. With the right diagnosis and care, most people can manage edema effectively and reduce the risk of complications.