4 powerful vitamins you need for circulation – prevent blood clots in your legs now!

• Protecting artery walls
• Reducing clot formation
• Supporting nitric oxide, which widens blood vessels
• Improving oxygen flow in capillaries

Rich sources: Almonds, sunflower seeds, avocados, olive oil, spinach

Conclusion:

If you experience numbness, cold feet, cramps, or varicose veins, your body may be warning you about poor circulation.

The right vitamins — B3, C, K, and E — can strengthen your blood vessels and improve flow. Focus on a nutrient-rich diet and consult a healthcare provider before taking supplements.