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- Strengthening blood vessels
- Speeding up wound healing
- Reducing the appearance of varicose veins
- Acting as an antioxidant to protect against vascular damage
Top sources: Oranges, grapefruit, bell peppers, strawberries, kiwi, broccoli
3. Vitamin K – Regulates Flow and Prevents Hardening
Vitamin K — especially K2 — helps balance clotting while preventing calcium buildup in arteries.
Benefits include:
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