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- Lower LDL (“bad”) cholesterol
- Raise HDL (“good”) cholesterol
- Decrease plaque and clot risk
Found in: Chicken, salmon, eggs, almonds, brown rice
Daily goal: 14–16 mg from food. High-dose supplements should only be used under medical guidance.
2. Vitamin C – Strengthens Vessel Walls
Vitamin C helps build collagen, the protein that keeps arteries and veins strong and elastic.
It supports circulation by:
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