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Vitamin B12 in eggs plays a major role in keeping nerves healthy. Low B12 levels can impair nerve signals and cause spasms or cramping.
Eggs are an easy-to-digest, senior-friendly source of this vital nutrient.
How Many Eggs Should Seniors Eat?
Moderate consumption—around 6 to 7 eggs per week—is generally safe and beneficial for most older adults.
For those with high cholesterol or heart conditions, it’s best to consult a doctor first.
2. Bananas – The Potassium-Rich Cramp Fighter
Potassium for Muscle Function
Bananas are rich in potassium, which helps muscles contract and relax properly. Low potassium (hypokalemia) can lead to muscle spasms and cramps.
One medium banana provides about 12% of the daily potassium requirement.
Magnesium for Muscle Relaxation
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