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If you’ve ever been woken up by a sudden leg cramp or dealt with stiff muscles during the day, you’re not alone. Cramps are common, especially in older adults, but the right foods can make a big difference.
Here are three powerful superfoods that can help reduce cramps, improve mobility, and strengthen muscles naturally.
1. Eggs – A Complete Muscle-Support Food
Protein to Reduce Muscle Fatigue
Eggs are loaded with high-quality protein, which is essential for repairing and maintaining muscles. This is especially helpful for seniors facing age-related muscle loss, known as sarcopenia.
One egg provides about 6 grams of complete protein, which helps strengthen muscles and reduce the chance of fatigue-related cramps.
Vitamin D for Stronger Muscles
Eggs also contain vitamin D, which supports muscle and bone health by improving calcium absorption.
Since many seniors get less sun exposure, including eggs in the diet can help fill this nutritional gap.
Vitamin B12 to Support Nerve Health
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