ADVERTISEMENT
No need to rush to the pharmacy. These vitamins are easily found in food:
B3: Tuna, salmon, chicken, turkey, brown rice, lentils.
E: Almonds, sunflower seeds, spinach, vegetable oils.
C: Kiwi, red pepper, citrus fruits, broccoli.
D: Eggs, oily fish, and of course… a little sunshine (in moderation).
B12: Liver, red meat, dairy products, eggs.
In summary,
light legs also come from what you eat.
By providing your body with the right vitamins, you naturally support your circulation every day.
