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Known to support immunity, it also strengthens blood vessel walls thanks to its role in collagen production. Bonus: it reduces inflammation.
Vitamin D:
Helps keep arteries supple and functional. A good level of vitamin D contributes to better regulation of the cardiovascular system.
Vitamin B12:
Essential for the production of red blood cells, it allows for optimal oxygen transport throughout the body. A deficiency can cause legs to feel “drained” of energy.
Where can you find them naturally?
