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As a bonus, B3 helps regulate cholesterol, promotes healthy artery function, and supports blood pressure balance. Some people even experience a slight warming or tingling sensation after taking it—a sign that circulation is getting moving again.
Other vitamins that are beneficial for your legs
Vitamin E:
An antioxidant, it prevents the formation of small clots and helps muscles better receive oxygen. It is also known to relieve nighttime cramps.
Vitamin C:
