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The best vitamin to eliminate circulation problems in the legs and feet
We don’t often talk about blood circulation… except when it starts to go haywire. Feeling numb in your legs, constantly cold feet, tingling in the morning, or even fatigue in your calves: these little everyday annoyances can quickly become uncomfortable. What if a well-chosen vitamin could help you feel lighter and more energized? Good news: it’s possible… but it’s not the only solution available to you!
Vitamin B3: your ally to boost circulation
Also known as niacin, vitamin B3 plays a key role in the proper functioning of our circulatory system. It helps blood vessels dilate, allowing blood to circulate more efficiently, including to extremities like the feet and toes. The result? Better tissue oxygenation and fewer unpleasant sensations.
