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What many call “something normal with age” actually has a name: nocturia. It is a symptom that occurs when a person wakes up one or more times during the night to urinate. It not only disrupts sleep but also affects physical and emotional health. 😵💫
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The main causes include:
🔸 Age-related hormonal changes
🔸 Excessive fluid intake at night
🔸 Prostate problems (in men)
🔸 Overactive bladder
🔸 Congestive heart failure
🔸 High-sodium diet or natural diuretics
🔸 Use of medications such as diuretics or sedatives
But there’s something that few consider and that’s easy to control: how you drink water. 💡
💧 Drinking Water Strategically: The Urologist’s Method
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