How I Gained Muscle After 60 With 7 Foods That Build Strength for Older Adults

good fats for muscles

It consists of monounsaturated fats that enhance the production of anabolic hormones necessary to keep muscle mass. It’s also high in potassium, which helps prevent cramps.

How to eat it:

Add half an avocado to your lunch or smoothies. It provides satiety, energy, and hormonal balance.

6. Flax seeds: plant source of omega-3

Flaxseed is high in alpha-linolenic acid (ALA), a plant-based omega-3 that combats inflammation, and also provides soluble fiber that enhances gut health and mineral absorption.

Helpful hint:

Grind the seeds just before use and sprinkle them on yogurt, salads, or mix them into your cottage cheese overnight.

7. Red fruits:

ADVERTISEMENT

Pages: 1 2 3 4