How I Gained Muscle After 60 With 7 Foods That Build Strength for Older Adults

Nighttime muscle rebuilding

Cottage cheese contains casein, a slow-absorbing protein that nourishes your muscles overnight. A half-cup before bedtime helps avoid muscle breakdown and enhances recuperation.

Suggestion:

Combine with red fruits to boost antioxidants, or sprinkle with cinnamon to help manage glucose levels.

3. Green leafy vegetables contain critical minerals.

Spinach, chard, arugula, and other dark green plants provide magnesium, potassium, and vitamin K, which are necessary for bone health, circulation, and cell regeneration.

To use, simply add a handful to soups, smoothies, or omelets. The darker the leaf, the higher its nutritional value.

4. Bone broth contains natural collagen.

This slow-cooked broth contains collagen, gelatin, glycine, and proline, which are essential elements for the health of tendons, cartilage, and joints.

For better mineral extraction, try cooking with a spoonful of turmeric or apple cider vinegar.

5. Avocado:

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