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Gaining muscle beyond 60 isn’t a myth or a miracle; it’s science combined with smart eating. Our bodies’ ability to absorb protein declines with age, hastening muscle loss. However, with the appropriate nutrients, this process can be reversed, allowing you to preserve vigor, vitality, and independence into old life.
We’ve compiled a list of seven economical and effective meals to help you develop your muscles, care for your joints, and boost hormone balance.
1. Eggs: Complete protein to begin the day.
Eggs have all nine necessary amino acids. Eating two for breakfast gives around 14 grams of high-quality protein, which is great for promoting muscle synthesis early on.
Practical Tip:
Serve them scrambled or boiled, with whole wheat bread and green greens. This manner, you can get more fiber without increasing your calorie intake significantly.
2. Cottage cheese:
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