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The quenepa is a fascinating and nutritious tropical fruit known by many names, including Spanish lime, ackee, genipe, limoncillo, mamoncillo, and honeyberry. This small, juicy fruit offers a distinctive flavor, often described as a mix between lime and lychee.
Despite its name suggesting a citrus connection, the quenepa isn’t part of the citrus family. However, it shares a similar tropical habitat, growing abundantly in the Caribbean and South American climates.
A Burst of Tropical Flavor
Quenepa’s taste can vary from tart to sweet. Sour types are often paired with chili, lime, and salt for a spicy snack, while sweeter varieties are simply enjoyed by cracking the outer green shell and sucking out the pulp, much like eating a lychee.
Nutritional Powerhouse
Packed with essential nutrients, quenepas deliver a rich supply of vitamins A, B-complex, and C, along with important minerals such as calcium, phosphorus, and iron.
They also provide proteins, amino acids (notably tryptophan and lysine), healthy fats, phytonutrients, and dietary fiber.
Beyond the pulp, roasted quenepa seeds offer antioxidant and antifungal properties.
Traditionally, ground seeds mixed with water have been used as a natural remedy for diarrhea.
Both the pulp and fruit itself possess antibacterial and antifungal properties, with potential health benefits that include:
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