Foods richest in vitamin D: Which ones to include in your diet to strengthen bones, muscles, and the immune system

Vitamin D is essential for overall health. It helps the body absorb calcium, which strengthens bones, supports proper muscle movement, and plays a key role in immune system function.

While sunlight is the main natural source of vitamin D, your diet becomes especially important during colder seasons or when you spend less time outdoors.

Below are some of the best natural and fortified foods that can help you maintain healthy vitamin D levels:

1. Wild Salmon

Wild-caught salmon is one of the richest dietary sources of vitamin D. Just 100 grams (about 3.5 ounces) can provide more than the recommended daily intake, making it an excellent option.

2. Herring and Mackerel

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