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Cooking cruciferous vegetables reduces their goitrogenic effects. Steaming or sautéing is recommended.
Examples: Raw cabbage, broccoli, kale, Brussels sprouts.
3. Gluten
For individuals with autoimmune thyroid diseases like Hashimoto’s, gluten can act as a trigger for inflammation and immune system flare-ups. It may also damage the gut lining, affecting nutrient absorption and medication effectiveness.
Tip: Consider a gluten-free diet if you experience persistent fatigue, digestive issues, or have been diagnosed with Hashimoto’s.
Examples: Wheat, barley, rye, processed oats.
4. Refined Sugar
Excess sugar causes inflammation, increases insulin resistance, and can worsen symptoms of hypothyroidism such as weight gain, mood swings, and brain fog.
Tip: Replace refined sugar with natural sweeteners like honey (in moderation) or fruits with a low glycemic index.
Examples: Candy, pastries, sugary drinks, packaged desserts.
5. Processed and High-Sodium Foods
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