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Exfoliation is a crucial step in the care of cracked heels as it helps get rid of d3ad skin cells and reduces the thickness of the skin, allowing moisturizers to penetrate more effectively. This can be done using a pumice stone or a foot file after soaking the feet to soften the skin.
6. The Benefits of Foot Soaks
Foot soaks can be a soothing and effective way to treat cracked heels. Soaking the feet in warm water for 10-15 minutes can soothe the skin, making it easier to exfoliate and moisturize. Adding ingredients like Epsom salts or apple cider vinegar can enhance the benefits of a foot soak.
Epsom salts can help ease inflammation and pain, while apple cider vinegar has mild acidic properties that can help soothe the skin. After soaking, it’s crucial to dry the feet thoroughly and apply a high moisturizer to lock in moisture.
7. Choosing the Right Footwear
Wearing appropriate footwear is crucial in preventing and treating cracked heels. Shoes that offer good support and cushioning can help deal weight evenly and ease pressure on the heels. Avoiding open-backed shoes can also prevent the heel pad from expanding and cracking.
For those who spend long hours on their feet, investing in shoes with good arch support and sh0ck absorption can make a significant difference in foot health. Additionally, wearing socks made of breathable materials can help maintain the feet dry and prevent skin irritation.
8. The Impact of Diet on Skin Condition
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