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Several reasons can contribute to the growth of cracked heels. One of the most popular is prolonged standing, especially on hard surfaces, which places excess pressure on the heels. Additionally, wearing open-backed shoes or sandals can develop the fat under the heel to expand sideways, increasing the risk of cracks.
Other reasons include obesity, which adds extra pressure on the heel pad, and certain medical conditions such as diabetes and hypothyroidism, which can affect skin health. Environmental reasons like cold weather and low humidity can also alleviate the skin, leading to heel fissures.
3. Why Lotion Alone Might Not Work
While lotions and creams can offer temporary relief by moisturizing the skin, they may not be sufficient to enhance cracked heels if used alone. This is because lotions typically only penetrate the outer layer of the skin and may not address the underlying issues such as thickened skin or calluses.
4. The Role of Hydration in Skin Health
Proper hydration is vital for keeping healthy skin, including the skin on your feet. When the body is exhausted, the skin can become dry and less elastic, making it more prone to cracking. Drinking enough water each day helps to maintain the skin hydrated from the inside out.
In addition to drinking water, applying a humidifier in dry environments can help keep skin moisture levels. This is particularly crucial during the winter months when indoor heating can significantly reduce humidity levels.
5. Exfoliation: A Key Step in Heel Care
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