Eat this #1 meal to help unclog your arteries naturally

The endothelial layer is crucial for bl00d pressure control, refining, clot prevention, and immune function.

• • Insulin resistance, often resulted by too many carbs and constant snacking, can harm this layer.
  • Nitric oxide relaxes blood vessels and encourages arterial health.
  • Vitamin D, arginine, testosterone, and magnesium all help spark nitric oxide production.
  • Magnesium, Vitamin D, and Vitamin K2 are key for preventing calcium buildup in arteries.

Debunking “Heart-Healthy” Myths

It’s pretty popular to see foods like certain cereals or seed oils marketed as “heart-healthy.” But let’s take a closer look at that. For example, some cereals can get a “heart-healthy” stamp if just over half of their ingredients are whole grains. This means they can still have purified grains and sugars, which, in my opinion, isn’t truly wholesome.