Eat this #1 meal to help unclog your arteries naturally

Next up is something called nitric oxide. This stuff is surprising for your bl00d vessels. It helps them relax, which maintains your arteries from getting stiff. It’s like a natural relaxant for your blood vessels, helping to keep that endothelial layer healthy.

So, what helps trigger nitric oxide production?

• • Vitamin D: This vitamin is incredibly powerful for encouraging your endothelial layer. That’s why many people who are low in Vitamin D also have high bl00d pressure. Getting enough Vitamin D helps your body make more nitric oxide.
  • Arginine: This is an amino acid that many people take as a supplement to help lower blood pressure because it promotes nitric oxide.
  • Testosterone: Believe it or not, healthy testosterone levels also increase nitric oxide. Unfortunately, plastics in our environment can mess with testosterone levels, which is a real bummer.
  • Magnesium: This mineral is another key player in increasing nitric oxide. Magnesium also helps relax muscles and can reduce stress hormones like cortisol, which can otherwise increase your blood pressure. Plus, magnesium is super crucial for keeping calcium from building up in your arteries in the first place. Along with Vitamin D and Vitamin K2, magnesium helps prevent that unwanted calcium buildup.

Key Takeaways

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