🌿 Garlic’s Gentle Power: Natural Support for Heart, Immunity & More

Garlic isn’t just for what’s inside — it’s also great for the skin and digestion:

• Its antibacterial nature can gently support clearer skin

• Topically, it may help with occasional breakouts or irritation

• Garlic also works as a prebiotic, feeding the good bacteria in your gut

💡 A healthy gut = stronger immunity and better digestion.

🧄 How to Use Garlic (and Keep the Benefits!)

Garlic comes in many forms — and each offers unique advantages:

• Raw garlic: Most potent — crush and let sit for 10 minutes before eating to activate allicin

• Cooked garlic: Gentler on the stomach and still beneficial

• Aged garlic extract: A supplement option rich in antioxidants

• Garlic oil: Great for culinary use and gentle topical applications

🍯 Simple Garlic & Honey Mixture (Immune Booster)

Ingredients:

• 1 cup raw honey 🍯

• 8–10 garlic cloves, peeled & lightly crushed 🧄

Instructions: