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🌞 Start Your Day with Garlic Water: The Simple Morning Habit with Surprising Benefits

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Allicin improves circulation to the brain, potentially lowering the risk of cognitive decline.

  • ⏳ Fights Oxidative Stress
    Rich in antioxidants, garlic protects against cellular aging and long-term health risks.

    • 🍵 How to Make Garlic Water at Home

    You’ll need:

    • 1–2 fresh garlic cloves

    • 1 cup of warm (not boiling) water

    • (Optional: a squeeze of lemon or a slice of fresh ginger)

    Steps:

    1. Crush or finely chop the garlic. Let it sit for 5–10 minutes to activate allicin.

    2. Add to a cup of warm water.

    3. Steep for 2–3 minutes.

    4. Sip slowly, ideally 15–30 minutes before breakfast.

    Bonus tip: Add a dash of lemon for extra flavor and a boost of vitamin C! 🍋

    ⚠️ A Few Things to Keep in Mind

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