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A single ingredient to combat bone pain, diabetes, anxiety, depression, and constipation!

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Magnesium acts as an osmotic laxative by pulling water into the intestines, which softens stools and promotes bowel movements. It also relaxes the muscles of the digestive tract, helping relieve constipation naturally.

How to Use Magnesium for Constipation:

  • Recommended Form: Magnesium oxide or magnesium citrate.
  • Dosage: 400–500 mg at night, only as needed. Start with a smaller dose to test tolerance.
  • Caution: Do not use magnesium laxatives for more than a few days consecutively without medical supervision.
  • Diet Tips: Stay hydrated and consume fiber-rich foods like oats, vegetables, and prunes.

How to Know if You Are Magnesium Deficient

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