A single ingredient to combat bone pain, diabetes, anxiety, depression, and constipation!

Magnesium helps regulate neurotransmitters such as serotonin and GABA, both of which affect mood and mental well-being. Deficiency in magnesium is linked to higher levels of stress, irritability, and even clinical depression.

How to Use Magnesium for Mental Health:

• • Recommended Form: Magnesium threonate (crosses the blood-brain barrier effectively).
  • Dosage: 200–400 mg/day, preferably taken in the evening to support relaxation and sleep.
  • Lifestyle Tips: Combine with mindfulness or breathing exercises to enhance calming effects.
  • Important: Avoid caffeine and alcohol excess, which can deplete magnesium.

4. Constipation and Digestive Issues

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