A single ingredient to combat bone pain, diabetes, anxiety, depression, and constipation!

Magnesium plays a key role in glucose metabolism and insulin sensitivity. Several studies have shown that individuals with low magnesium levels are at a higher risk of developing type 2 diabetes.

How to Use Magnesium for Diabetes:

• Recommended Form: Magnesium chloride or magnesium taurate (taurine also benefits insulin regulation).
• Dosage: 250–350 mg/day, ideally after meals to reduce glucose spikes.
• Diet Tips: Add whole grains (quinoa, brown rice), beans (black beans, lentils), and dark chocolate to your diet.
• Note: Always consult your doctor if you are on blood  sugar medications to avoid hypoglycemia.

3. Anxiety and Depression

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