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Sugar doesn’t only come from sweets — it hides in many processed foods under names like glucose, fructose, and corn syrup.
These sugars can raise blood glucose levels, which in turn can stimulate the immune system to release cytokines — compounds that worsen joint inflammation.
Be mindful of white bread, sugary drinks, and pastries. Whole grains, fruit, and naturally sweet options like cinnamon-spiced oatmeal offer more joint-friendly alternatives.
Gluten and Sensitive Systems
Gluten — found in wheat, rye, and barley — isn’t a problem for everyone with RA, but for some, it can act as a hidden source of inflammation.
Those with sensitivities or overlapping autoimmune disorders may notice bloating, discomfort, or joint stiffness after eating gluten-containing foods.
If you suspect gluten may be affecting you, consider a trial elimination, but always consult your doctor before making significant dietary changes.
Alcohol and RA: A Delicate Balance
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