ADVERTISEMENT
This vitamin is crucial for collagen production—the main structural protein in cartilage. It supports the repair of connective tissues and helps maintain the integrity of joint structures.
To reduce your risk of osteoarthritis, make sure you’re getting enough vitamin C every day. Great sources include oranges, tomatoes, bell peppers, broccoli, kiwis, strawberries, potatoes, and Brussels sprouts.
Vitamin D
Around 70% of people are deficient in vitamin D, which is vital for your immune system, metabolism, nerves, and especially for bone, joint, and cartilage health.
Without enough vitamin D, these tissues break down more rapidly.
Aim for 30–60 minutes of sun exposure daily, or supplement through food or vitamins if you spend most of your time indoors.
Vitamin K (especially K2)
ADVERTISEMENT
ADVERTISEMENT
