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Rubbing into the feet can reduce puffiness, ease discomfort, and improve blood flow—perfect after standing or walking for long periods.
3️⃣ Nighttime Leg Cramps
Leg cramps often signal low magnesium. Gently applying Epsom salt paste to the calves may help relax the muscles.
4️⃣ Dry or Rough Skin
Use it as a mild scrub to exfoliate and soften dry heels, elbows, or hands—leaving skin smoother and calmer.
5️⃣ Minor Bruises or Swelling
Massaging into bruised or swollen areas may help reduce fluid buildup and inflammation naturally.
6️⃣ Lower Back Discomfort
Apply to the lower back to loosen tight muscles and ease tension—no heating pad or cream required.
7️⃣ Stress & Tension
Topical magnesium may encourage a feeling of calm and relaxation—especially when paired with deep breathing.
8️⃣ Headache & Neck Tightness
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