The Gentle Power of Epsom Salt: A Simple Skin Rub That Can Help After 50 🌿🧂

1. 1. Mix the Epsom salt with the liquid to create a soft paste.

   2. Gently massage into areas that feel tense or sore.

   3. Let sit for 10–15 minutes.

   4. Rinse off with warm water or wipe with a damp cloth.

   5. Use 2–3 times per week, as needed.

🔟 Common Aches Epsom Salt May Help Relieve (Especially Over 50)

Epsom salt isn’t a cure, but many find it helps soothe everyday discomfort in a gentle, natural way.

1️⃣ Muscle Aches & Joint Pain

Magnesium helps relax tight muscles, while sulfates ease stiffness—making it helpful for arthritis or post-exercise soreness.

2️⃣ Swollen, Tired Feet

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