The Gentle Power of Epsom Salt: A Simple Skin Rub That Can Help After 50 🌿🧂

As we age, our bodies naturally start asking for a bit more care. Joints may feel stiffer, muscles a little tighter, and energy not quite what it used to be. The good news? Relief doesn’t have to come from expensive treatments or complicated routines.

Sometimes, the simplest remedies—like Epsom salt—can bring the most comfort.

🌱 What Is Epsom Salt?

Despite the name, Epsom salt isn’t the kind you cook with. It’s a naturally occurring mineral compound made of:

• Magnesium – supports muscles, nerves, and relaxation

• Sulfate – helps flush out toxins and improve circulation

Many people know it as something you soak in, but there’s another way to enjoy its benefits: by gently rubbing it directly onto your skin.

🖐️ How to Use Epsom Salt Topically

This quick DIY rub is easy to make and can be used anytime your body feels tired or tight.

🧴 What You’ll Need:

• 2–3 tablespoons of Epsom salt

• A few drops of warm water or olive/coconut oil

✨ Directions:

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