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Dr. Shereene Idriss Shokeen, founder of the Ocean Skin & Vein Institute in California, discussed cold showers on the HuffPost podcast Am I Doing It Wrong?.
She pointed out that cold showers offer several health advantages. “They stimulate circulation, rejuvenate the skin, benefit the hair follicles, and even promote hair growth. They’re also incredibly invigorating,” she said.
But as helpful as they may be, these benefits make cold showers better suited for the morning hours, when you need a boost to start your day, not for winding down at night.
Why Warm Showers and Baths Are Better for Sleep
In contrast, warm or hot showers can help your body transition into rest mode. Ashley explains that warm water slightly raises your core temperature.
After the shower, your body works to cool itself down by releasing heat, especially through the hands and feet. This drop in temperature is a natural signal to your body that it’s time to sleep.
A warm bath can be even more effective. Besides washing off the sweat and allergens accumulated during the day, it offers a soothing, spa-like experience that helps both your mind and body relax after hours spent in the summer heat.
Other Heat-Relief Tips for Better Sleep
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