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Beets are packed with fiber, potassium, iron, vitamin C, and folic acid. They support heart health, regulate blood pressure, and reduce inflammation.
Since beets are made up of about 90% water and are low in calories, they make a fantastic detox ingredient.
Lemon
Lemon juice offers strong anti-inflammatory and antimicrobial properties. It’s also known to aid digestion and boost the immune system.
Recipe #1: Vegetable Detox Juice
Ingredients:
- 1 cucumber
- 1 carrot
- A handful of celery
- 1 beetroot
- ½ lemon
- 200 ml of water
How to Prepare:
1. Wash and chop all the vegetables into small chunks.
2. Combine with water in a blender and blend until smooth.
3. Drink this juice daily after lunch to support digestion and blood cleansing.
Recipe #2: Beet & Prune Morning Cleanser
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