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Eating garlic before meals helps prepare your digestive system for the day. It promotes the production of digestive juices, stimulates appetite, and reduces bloating. Garlic also helps flush out toxins and supports the healthy function of the liver and intestines.
Because of its antibacterial properties, garlic can reduce harmful bacteria in the gut without disturbing the balance of good bacteria.
3. Reduces High Blood Pressure
One of garlic’s most well-documented benefits is its ability to lower blood pressure naturally. Consuming garlic on an empty stomach can help relax blood vessels, improve circulation, and reduce the strain on your cardiovascular system.
Studies have shown that regular garlic intake (especially raw garlic) can be as effective as some prescription medications in managing high blood pressure—without the side effects.
4. Lowers Cholesterol Levels
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