This overused ingredient can lead to gas, bloating, and chronic fatigue

MSG does not always appear with its full name on food labels. Look out for these terms:

• E621
• Hydrolyzed vegetable protein
• Yeast extract
• Sometimes even “natural flavors”

Natural alternatives to replace MSG

If you’re looking to cut back on MSG, you can switch to healthier ways of boosting flavor, such as:

• Herbs and spices like turmeric, cumin, pepper, and oregano
• Homemade broths from bones, vegetables, and herbs
• Low-sodium soy sauce without additives
• Nutritional yeast (inactive)
• Fresh garlic, onion, or lemon juice

In conclusion

MSG is so widespread in modern foods that many people consume it without realizing it. But if you often notice bloating, gas, fatigue, or digestive discomfort, it might be worth reading labels and reducing your intake.

Paying closer attention to what you eat is a simple way to look after your long-term health.

Listen to your body, track how you feel after eating, and remember that returning to natural, minimally processed foods is almost always the best choice.