These Seeds Help Fight Life-Threatening Dis.eases

Guard Against Prostate Can.cer

Pumpkin seeds, known as pepitas, are nutrient-rich, containing important minerals like zinc and magnesium.

Studies suggest these seeds might help lower the risk of prostate can.cer, particularly in men over 50. Zinc, abundant in pumpkin seeds, plays a crucial role in maintaining prostate health and regulating testosterone levels.

Regular consumption of pumpkin seeds may prevent prostate issues such as benign prostatic hyperplasia (BPH) and prostate can.cer.

Conclusion

Seeds are often overlooked despite their incredible health potential. Adding seeds such as papaya, chia, flax, cumin, fenugreek, mustard, and pumpkin to your diet can greatly enhance your health and help prevent serious illnesses.