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Strengthen Immunity and Fight Infection
Widely used in cooking, cumin seeds are not just flavorful but also potent in disease prevention.
They contain antioxidants and vital vitamins such as vitamin C, which boosts the immune system.
Cumin’s anti-inflammatory, antibacterial, and antifungal qualities help the body defend against infections, especially those affecting the respiratory and digestive systems.
Additionally, cumin seeds promote gut health by aiding nutrient absorption and toxin elimination.
5. Fenugreek Seeds: Support Healthy Blood Pressure and Cholesterol
Fenugreek seeds have been traditionally used to treat various ailments, particularly related to heart health and diabetes.
These seeds are known for their ability to lower both blood pressure and cholesterol levels.
Research shows that fenugreek can reduce cardiovascular risk factors by preventing cholesterol absorption in the intestines due to its high fiber content.
It also helps regulate blood sugar and improve insulin resistance, making it beneficial for diabetic individuals.
6. Mustard Seeds: Aid Respiratory Health and Combat Asthma
Mustard seeds possess medicinal properties that can relieve respiratory conditions such as asthma.
Compounds like glucosinolates in mustard seeds help clear mucus from airways, facilitating easier breathing.
These seeds also reduce inflammation and improve lung function for people suffering from asthma or bronchitis.
Moreover, mustard seeds have antimicrobial effects that help fight off harmful bacteria in the body.
7. Pumpkin Seeds:
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