The morning mistake that can affect your life, especially after age 65 - Page 2

Blood pressure may suddenly drop, leading to dizziness or disorientation.
Blood flow to the brain may be insufficient at first, causing a brief imbalance.
The risk of falling increases, especially if the room is dark or cluttered.
There could be sudden strain on the heart, which is dangerous for those with heart issues.
Joints and muscles, still stiff from inactivity, may react with pain or tightness.

How should you get up in the morning?

The best approach is to wake up gently and mindfully, giving your body time to adjust. Here’s a simple, safe routine:

1. Upon waking, remain lying down for a couple of minutes. Open your eyes, take deep breaths, and gently stretch your arms and legs.

2. Slowly turn onto your side, preferably the dominant side.

3. Use your arm to help yourself sit up in bed.

4. Sit at the edge of the bed for a few seconds and move your feet to stimulate circulation.

5. Stand up slowly, holding onto something if needed, and pause briefly before walking.